DVD: 4x7 The Magic In The Mundane By Scott Sonnon
4x7 is a structured 28-day training system designed to help you organise your workouts into a focused, repeatable four-day cycle - bringing clarity and structure to your fitness routine.
Product Overview
Created by International Champion and Master Coach Scott Sonnon, 4x7 was developed to simplify training while maintaining variety and progression.
The programme is built around a repeating four-day cycle, completed seven times over 28 days. It combines strength work, mobility sequences, and flowing movement chains into a structured schedule designed for consistency and progression.
Rather than juggling multiple workouts, 4x7 provides a clear plan that integrates your training into one cohesive system.
What Makes 4x7 Unique?
Selection
Includes distinctive exercise variations designed to challenge coordination, strength, and movement control.
Sequence
Exercises are organised into structured circuits within each training day.
Cycling
Four integrated programmes are cycled over 28 days to provide variety and balanced training exposure.
Protocol & Progression
Movement complexity increases progressively throughout the cycle, allowing you to refine technique while building capacity.
Integration
Includes Prasara Body-Flow™ chains (Walking Seal and Side Sunset) and Intu-Flow™ joint mobility sequences such as the Spinal Wake-up Series.
How It Works
Follow the four-day rotation (Days 1–4) and repeat the cycle for 28 days.
Insert the corresponding DVD for each day and follow the guided session. The programme includes a full-colour 28-day schedule chart to help you stay organised.
Equipment Required
-
Clubbells
-
Pull-up bar
What’s Included
-
4 DVD Set
-
Approximate total running time: 109 minutes
-
28-Day Programme Schedule Chart
Who Is It For?
-
Individuals seeking structured training
-
Athletes looking to organise varied exercises into a cohesive programme
-
Those interested in mobility and flowing movement systems
Important Information
This programme is a physical exercise training system.
Always consult a healthcare professional before beginning any new exercise programme, particularly if you have a medical condition or injury.
Results will vary depending on individual effort, consistency and experience level.
Product Information
Product Information
Shipping & Returns
Shipping & Returns
DVD: 4x7 The Magic In The Mundane By Scott Sonnon
DVD: 4x7 The Magic In The Mundane By Scott Sonnon
4x7 is a structured 28-day training system designed to help you organise your workouts into a focused, repeatable four-day cycle - bringing clarity and structure to your fitness routine.
Product Overview
Created by International Champion and Master Coach Scott Sonnon, 4x7 was developed to simplify training while maintaining variety and progression.
The programme is built around a repeating four-day cycle, completed seven times over 28 days. It combines strength work, mobility sequences, and flowing movement chains into a structured schedule designed for consistency and progression.
Rather than juggling multiple workouts, 4x7 provides a clear plan that integrates your training into one cohesive system.
What Makes 4x7 Unique?
Selection
Includes distinctive exercise variations designed to challenge coordination, strength, and movement control.
Sequence
Exercises are organised into structured circuits within each training day.
Cycling
Four integrated programmes are cycled over 28 days to provide variety and balanced training exposure.
Protocol & Progression
Movement complexity increases progressively throughout the cycle, allowing you to refine technique while building capacity.
Integration
Includes Prasara Body-Flow™ chains (Walking Seal and Side Sunset) and Intu-Flow™ joint mobility sequences such as the Spinal Wake-up Series.
How It Works
Follow the four-day rotation (Days 1–4) and repeat the cycle for 28 days.
Insert the corresponding DVD for each day and follow the guided session. The programme includes a full-colour 28-day schedule chart to help you stay organised.
Equipment Required
-
Clubbells
-
Pull-up bar
What’s Included
-
4 DVD Set
-
Approximate total running time: 109 minutes
-
28-Day Programme Schedule Chart
Who Is It For?
-
Individuals seeking structured training
-
Athletes looking to organise varied exercises into a cohesive programme
-
Those interested in mobility and flowing movement systems
Important Information
This programme is a physical exercise training system.
Always consult a healthcare professional before beginning any new exercise programme, particularly if you have a medical condition or injury.
Results will vary depending on individual effort, consistency and experience level.
Product Information
Product Information
Shipping & Returns
Shipping & Returns
Description
4x7 is a structured 28-day training system designed to help you organise your workouts into a focused, repeatable four-day cycle - bringing clarity and structure to your fitness routine.
Product Overview
Created by International Champion and Master Coach Scott Sonnon, 4x7 was developed to simplify training while maintaining variety and progression.
The programme is built around a repeating four-day cycle, completed seven times over 28 days. It combines strength work, mobility sequences, and flowing movement chains into a structured schedule designed for consistency and progression.
Rather than juggling multiple workouts, 4x7 provides a clear plan that integrates your training into one cohesive system.
What Makes 4x7 Unique?
Selection
Includes distinctive exercise variations designed to challenge coordination, strength, and movement control.
Sequence
Exercises are organised into structured circuits within each training day.
Cycling
Four integrated programmes are cycled over 28 days to provide variety and balanced training exposure.
Protocol & Progression
Movement complexity increases progressively throughout the cycle, allowing you to refine technique while building capacity.
Integration
Includes Prasara Body-Flow™ chains (Walking Seal and Side Sunset) and Intu-Flow™ joint mobility sequences such as the Spinal Wake-up Series.
How It Works
Follow the four-day rotation (Days 1–4) and repeat the cycle for 28 days.
Insert the corresponding DVD for each day and follow the guided session. The programme includes a full-colour 28-day schedule chart to help you stay organised.
Equipment Required
-
Clubbells
-
Pull-up bar
What’s Included
-
4 DVD Set
-
Approximate total running time: 109 minutes
-
28-Day Programme Schedule Chart
Who Is It For?
-
Individuals seeking structured training
-
Athletes looking to organise varied exercises into a cohesive programme
-
Those interested in mobility and flowing movement systems
Important Information
This programme is a physical exercise training system.
Always consult a healthcare professional before beginning any new exercise programme, particularly if you have a medical condition or injury.
Results will vary depending on individual effort, consistency and experience level.
