Rehmannia discusses his breakthrough combination of the raw food diet combined with tonic elixiirs to warm the digestion. This is an informative read for raw foodists and Chinese medicine practitioners, providing an equation to harmonmize these two modalities. He discusses:

What is Chi?

How is it used in metabolism?

What is the organ/gland "meridian" that governs Chi?

What is the value of the raw food diet?

What are the potential drawbacks of the raw food diet?

How do we use Tonic elixirs to assist the raw food diet and warm the metaboilism?

How do Tonic elixirs support weight management?

How does metabolism differ between men and women?

 

100 pages