RMAX International – Qigong Volume 1

Presented by Joseph Wilson
Approx. 25 Minutes | DVD

An Accessible Introduction to Qigong (Chi Kung)

Qigong, also known as Chi Kung, is a traditional Chinese movement practice that combines structured breathing with coordinated physical motion. In this introductory program, Joseph Wilson presents foundational exercises designed to make Qigong accessible to beginners and practitioners of all backgrounds.

This course focuses on simple, repeatable movement patterns that can be incorporated into daily practice.

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About the Program

In Qigong Volume 1, Joseph Wilson:

• Demonstrates basic Qigong movement sequences

• Explains the role of breath coordination in structured practice

• Breaks down techniques into easy-to-follow components

• Presents a practical, non-dogmatic approach to traditional methods

The session is designed to be approachable and suitable for home practice.

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Instructor

Joseph Wilson is a senior member of the RMAX Coaching Staff and Head Coach of Circular Strength Training® and FlowFighting™. With over 25 years of experience in martial arts, physical culture, and yoga, he brings a practical and structured teaching style to this introduction to Qigong.

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Suitable For

• Beginners interested in learning Qigong fundamentals

• Martial artists seeking complementary movement practice

• Individuals exploring structured breathing and coordinated movement routines

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Format

• 1 DVD

• Running time: Approximately 25 minutes

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Important Information

For educational and training purposes only.
Consult a qualified professional before beginning any new exercise program.
Discontinue practice if discomfort or injury occurs.